C25K - W6D3

Woohoo, another 'week' of running done!

Felt pretty sluggish today too - my calves, thighs and shins were bugging me yesterday (seriously, lame) so maybe that's part of it. It's sunny and beautiful out though! It also said it was 0 on my computer, so I wore way more than needed, but...

Stats from the ipod today:
-25 min
-5'23"/km
-4.68 km

Slightly slower than my 20min run from last week, but further.

Next week is just 25 min runs, so I guess I'll have something more interesting to compare.

C25K - W6D2

Ended up going for a late run (4:30) today. Going from late morning to evening runs will definitely take some getting used to. I was cooler than normal, and really slow (the slowness is probably attributed to the lack of food before said run). Anyhow.

Aside from being sluggish today, I found out that my ipod isn't entirely good at being truthful for the mileage. I turned it on at 13th/Hemlock, and off at 13th/Oak, and it said 0.93km, while google maps says that should be 0.7km. Oh well, I'll still record here what my longer runs are.

C25K - W6D1

Apparently I underestimate how much heat the sun can produce during winter. I went out today (+5 and sunny!) with two long sleeved shirts + a tanktop. Overheating much!?

This week is another set of different runs. Today was warm up, run 5, walk 3, run 8, walk 5, run 5, cool down. For some reason, even though I survived 20 minutes on Wednesday, running for 8 today wasn't that fun. I think I'm getting bored of runnig to the techno, and maybe, just maybe, listening to songs that I liked (and know) and knowing how many were in the playlist, and thus, how many more I had before the run was over was comforting.

Oh well. I have 11 runs left!