Run was later than usual today (only by an hour or so, but still), and since it's SUNNY! it was actually kind of warm. It's still pretty windy out here though.. but it feels much more like spring.
I definitely feel better about starting week 5 on Saturday, even though the 5mins are still not my favourite, but I could have run a bit longer after the second one today.
Showing posts with label W4. Show all posts
Showing posts with label W4. Show all posts
Thursday, January 26, 2012
Tuesday, January 24, 2012
C25K - W4D2
Pouring, again. Windy, again.
Had more pain in my shoulder during the last 5 min run.. guess I still don't know how to breathe.
Glad it's done!
Had more pain in my shoulder during the last 5 min run.. guess I still don't know how to breathe.
Glad it's done!
Sunday, January 22, 2012
C25K - W4D1
Well. Today's run was.. interesting. Instead of snow, today's run included lots of rain (I can't say pouring, because I've seen it worse, but it was pretty steady), about 4C, and some really awesome wind. At least the sidewalks were clear, and the danger of slipping was very low.
This week is a 5 min warm up, 3min run, 90s walk, 5 min run, 2.5min walk, repeated twice, and followed by a 5 min cool down.
I think this is the most challenging so far, and the first time I've really felt tired after. That could be due to the little bit of Zumba R and I did yesterday..
This week is a 5 min warm up, 3min run, 90s walk, 5 min run, 2.5min walk, repeated twice, and followed by a 5 min cool down.
I think this is the most challenging so far, and the first time I've really felt tired after. That could be due to the little bit of Zumba R and I did yesterday..
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