C25K - W7D3

Six more runs! Crazy.

I've been thinking a bit about what I'll do after this 9 week C25K thing is over. I'm not sure that I'm really ready to commit to running every other day for the rest of my life, but maybe two or three times a week? I do enjoy the benefits (feeling healthier, being able to eat tons of full-fat sour cream without too many repercussions..) Guess I'll figure that out later.

For now..
Stats:
-25 min
-5'23"/km
-4.66km

So.. slightly faster than the last two runs, but still tied for the fastest.

C25K - W7D2

Another afternoon run! Fun times..

Nothing too exciting other than a bit of chest pain. I'm sure it's nothing that eating a bit before the run couldn't fix (or maybe learning how to breathe differently, who knows).

Stats:
-25 min
-5'29"/km (getting slower! ahh!)
-4.59km

So... slower, and fewer kms. Boo :(

Oh -- R's amazed that I've gone this far. Silly boy.. I'm stubborn.

C25K - W7D1

Tonight was the first after work run. I wasn't really looking forward to it (it poured most of the day), but it turned out to just be misty, and a nice 8 degrees. Can't complain too much!

This week is 25min runs. I'm hoping to start pushing myself to run faster, and while I thought I had, according to my ipod stats, I was actually slower than Tuesday.

Stats from today:
-25 min
-5'27"/km
-4.67 km