C25K - W5D3

Well. Longest run so far today! It's gorgeous, sunny, and not too warm. I decided to forego as lots of the podcast for this week, since it has lots of 'week 1, stop/start, week 2, stop/start'.. so I made a quick playlist.

My exciting playlist consists of.. :

• Moves like Jagger - Maroon 5
• Somewhere else - Toby Keith
• Where them girls at - David Guetta
• Little Yellow Blanket - Dean Brody
• Dirt Road Anthem - Jason Aldean
• Take a Back Road - Rodney Adkins

Amazingly enough, it was 20:01. Perfect for a 20 min run!

My lovely new ipod has a pedometer and other fun things, so.. my 20 min run today was 3.80km, and 5'20"/km. Which means, were I running 5km, I would be just over 30 min. Ooh, my ipod also has a lovely lady that tells you either how far you are (if you want distance), how long you've been (timed) etc. She told me every 5 min, and then counted down each minute of the last 5. :)

C25K - W5D2

Weather was nice today!

Today was warm up, 8 min, walk 5, 8 min, cool down. It's not my favourite... Not that excited for a 20 min run on Wednesday!

My shoulder didn't bug me today, thankfully.

C25K - W5D1

Snow, again. Seriously, Vancouver!

This week's runs are all different. Today was warm up, run 5, walk 3 three times, then a cool down. Unfortunately.. my shoulder hurt almost the whole time, and the snow was slushy/slippery, so it wasn't the best workout.