C25K - W9D3

Last day of scheduled running (which means that maybe instead of posting every other day, I'll post once a week or something)!!

Today's run was in Kamloops, and I decided to run downtown (along the river) instead of trying to run up and down the hills near home.

Stats:
-30 min
-5'41"/km
-5.31 km

C25K - W9D2

Early run (left at 8:50 or so) before heading to Kamloops for the weekend. Didn't eat breakfast beforehand, which was fine.. until about half way through. Still haven't figured out what the best combo of eating/waiting is for running..

Stats:
-30 min
-5'28"/km
-5.54km

This was ~20s/km faster than my last run.. Wooho!

C25K - W9D1

Two runs left! Hard to believe.

Up to 30 minute runs now.. I think after the next two runs, I'll go down to 20 and try and push for faster and faster times, and then gradually increase the time again.

Stats:
-30 min
-5'48"/km (ugh!)
-5.31km

Definitely not my best, although I was less concerned about needing to stop at lights tonight. The last 10 minutes were great - I fell into some sort of awesome rhythm, and I was able to run a lot faster..