Well. Today's run was.. interesting. Instead of snow, today's run included lots of rain (I can't say pouring, because I've seen it worse, but it was pretty steady), about 4C, and some really awesome wind. At least the sidewalks were clear, and the danger of slipping was very low.
This week is a 5 min warm up, 3min run, 90s walk, 5 min run, 2.5min walk, repeated twice, and followed by a 5 min cool down.
I think this is the most challenging so far, and the first time I've really felt tired after. That could be due to the little bit of Zumba R and I did yesterday..
No comments:
Post a Comment