Two runs left! Hard to believe.
Up to 30 minute runs now.. I think after the next two runs, I'll go down to 20 and try and push for faster and faster times, and then gradually increase the time again.
Stats:
-30 min
-5'48"/km (ugh!)
-5.31km
Definitely not my best, although I was less concerned about needing to stop at lights tonight. The last 10 minutes were great - I fell into some sort of awesome rhythm, and I was able to run a lot faster..
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