Early run (left at 8:50 or so) before heading to Kamloops for the weekend. Didn't eat breakfast beforehand, which was fine.. until about half way through. Still haven't figured out what the best combo of eating/waiting is for running..
Stats:
-30 min
-5'28"/km
-5.54km
This was ~20s/km faster than my last run.. Wooho!
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